Favored breakfast staples at USAJG:

Fresh fruit smoothie (fruit+ oj+ yogurt)
Peanut butter and honey on whole grain bread/english muffin
Whole wheat/buckwheat pancakes with fruit
Oatmeal and banana
Organic cereal and fruit
Peanut Butter and banana sanwhich
Egg Omlet with veggies
Hard boiled eggs
Organic waffles
Apples and almond butter
Fruit Salad with or without greek yogurt
Honey on toast whole grain bread with fruit(s)
Green Tea
Coffee
Water
Pineapple Juice
Apple Juice

Oatmeal is a major player in my house cept I blend it:dry oats in blender till powder then add water,banana,ice maybe strawberries n flax seed and hammer it down!

I'm having a helluva time getting a decent breakfast prepared for myself here in Japan, and as a result of that I definitely see a difference in my energy level throughout the day. I just found an import store that sold oatmeal and english muffins, so I am hopeful that some oatmeal and english muffins with peanut butter will be the answer to my breakfast dilemma.

Japanese people either do not eat breakfast, or eat crazy shit for breakfast. Some japanese breakfast staples I have seen so far are hot dogs, spaghetti (yet they rarely eat it for dinner) and fish. Not for me man!

Followin up on this post from a few months ago. It is impairative to eat right or should I say eat well. Along with good solid training and exercise should come good solid eating habits.

Finding what works for you and how to make eating better work for you can a be a trial and error lesson. Learn and listen to your body. Plenty of good nfo here on the forum and there are a few good videos over at our youtube sight that may be of help too.

-ManTis