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Tell Your Legs to Shut Up

22 February 2012

Posting for the Nation:

Monday Night:

Barbell, 2 plates, 2 cinderblocks, 2 man teams.

Zercher Squats and Burpess: 5, 7, 9, 11, 9, 7, 5

You will find it hard to walk after completing this fiasco.

**barbell will rest on uprigth cinder blocks. that means you hafta squat unde the bar and pic it up.**

Final Engagement:

12- #45PLated pushups

6 Hand-over-hand ropepull ups

12 Decline Pushups

6 Dead hang pull ups

4 evolutions.

Stage is Set

18 February 2012

Step into REALITY. Progress in motion yields only more Progress.

saturdays usajg 003 On a Saturday after noon in a back alley, the Fugitives of Fitness gather once again. We cast ourselves under the bar and chain ourselves to the tires. U who are shaking your head, shake no more. We are the antithesis of todays weak and bloated fitness industry.

saturdays usajg 004saturdays usajg 005 TALLWALKER AND TIRE HAUL.

saturdays usajg 001 INcrements of #10 for TALLWALKER. #135 -#205

River Road

16 February 2012

Last nights session combined with JELLO's put the legs close to the infirmary door this am. But defiant as always, I took them down River Road and let them loose-

riverroad 001  One of the locations you can find any memeber of USAJG on any given day.

Set it In Motion

15 February 2012

action 002 Wednesday. Perpetual Motion.

50 reps on the jump rope x 10 body weight squats x 7 evolutions.

2 circuits of mass production

then cool down with some plate work

finished up with 5 clap pushups, 5 pull ups, 5 squat jumps..... max rounds in 12 minutes.

The ManTis after party: 50 JELLO's. You can put the Burpee away. The JELLO is the real ass kickkkkker.

................ps, Digger, if u see this from Japan.... your gloves and sweat band miss you.........

action 003

Reward Thyself

15 February 2012

usajg bitch 001 = usajg bitch 002

At USAJG, we believe in self rewardment.

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