13 February 2012
TABATA Circuit: 30 seconds ON, 30 seconds OFF
Battling Ropes
#115 Thrusters
Pull Ups
Sledge Slams
Sit Ups
2 Evolutions:
Rest 2 minutes
Goblet Squat
Close Chins ( palms touching)
#35 db jump ups ( on to 24in tire)
Plated Sit up and Press
Battling Ropes
2 Evolutions:
Rest 2 minutes
Finisher:
Commando Pullups, Pushups, Squat Jump x 3 rounds no rest.