22 February 2012
Posting for the Nation:
Monday Night:
Barbell, 2 plates, 2 cinderblocks, 2 man teams.
Zercher Squats and Burpess: 5, 7, 9, 11, 9, 7, 5
You will find it hard to walk after completing this fiasco.
**barbell will rest on uprigth cinder blocks. that means you hafta squat unde the bar and pic it up.**
Final Engagement:
12- #45PLated pushups
6 Hand-over-hand ropepull ups
12 Decline Pushups
6 Dead hang pull ups
4 evolutions.